How Big should My Penis be?

by Chess Mc Doogle

A common question many males ponder is, "how big should my penis be". This can be confusing and frustrating trying to figure out what optimal penis size should be and where you fit in. There are two ways to measure, and one way to increase your size if your not happy.

The 2 ways to measure penis size:

1. Flacid size. This refers to the penis being in a "normal" state. That is, non-erect. Now flacid size can vary throughout the day or during certain circumstances. For instance, it's very common for all men to exit a cold shower or cold pool, and their members will drastically decrease in size. These size variations can fluctuate to lesser degrees throughout the day based on the different conditions the body is exposed to.

The important thing to remember about flacid size, is that even if you feel it looks "small", your erect size may be just as large as someone who has a larger flacid size. The two don't always translate over.

2. Erect size. This is obviously the size that occurs when you are erect. Many guys wondering "how big should my penis be" often refer to erect size. This is the more important of the two sizes, as obviously this relates to sexual intimacy. There are all kinds of estimates on what should be considered "average". Often it is around 4.5 -5.5 inches that is said to be average size.

So then, you are still asking yourself, "how big should my penis be"? Well, the answer is it should be as big as you want it to be. If you are comfortable with average size, then that's fine. If you want to increase your size then you should look into safe methods for size increases.

How can I increase my size safely?

The safest and most effective method for size increase is doing exercises for the penis. Certain exercises performed on the penis will increase blood flow without becoming totally erect. After repeated practice, this in turn begins to increase greatly the size of the penis.

read more

Love Relationships..

If you look at the average 20 year old, the chances that they have had any real education about relationships and love are pretty slim. Growing up as kids, they probably learned a little biology about the male and female body; they've possibly read some love poetry by Shakespeare or some other great author; they've usually watched their parents relationship going through some significant ups and downs with little explanation about what's going on. But in terms of understanding themselves and their needs and requirements for love and relationship the average 20 year old is pretty unprepared for the real world.

The main thing parents have the power to change in this area is to become more honest with children about relationships while they are still living at home. With marriage ending in divorce at the rate of about 50%, it is unfair to teach children that every relationship is supposed to last forever. It is not true that when you fall in love with somebody - or find the right person - you will live happily ever after. Having babies is not the be-all and end-all of relationships and cannot save an unhappy marriage. The form and function of the modern family has changed and children are not responsible for their parents getting divorced (many of them feel they are).

Many parents want to hide what goes on in their relationship from their children in the desperate hope that their children will do better than they have done. But it doesn't work like that! It never has.

If you want to see your children have better relationships than you it is necessary to start by helping them learn more about the reality of love and relationship. You need to talk with them about how and why relationships work (and don't work). Make a commitment to being more honest about your own mistakes. You also need to realize that your children know far more than you may sometimes think. When you try to hide the truth it is only confusing to them - their senses tell them one thing while your words say something quite different.

This doesn't mean you need to spill all the blood and guts to young children and disturb them. They don't need to know all the ups and downs in your relationship. But it does mean that you need to start to help your children have realistic expectations about relationships, and this includes the fact that every family relationship has problems. Kids need and want to learn how to face up to problems and solve them rather than run away or hide from them.

If you feel afraid of being honest with your kids about relationships, you are not alone. The majority of parents mistakenly feel that kids need to be protected from the truth because it is often painful or disappointing. But they may not be aware that children see and feel what is going on despite all the things that are covered up or lied about. And to a child, that dishonesty is more painful than the truth. To top it all off, that dishonesty becomes their pattern for their future relationships.

On a more positive note, children can handle much more than we realize if they are treated openly and with respect. Kids who grow up with a more realistic picture of love, relationships and family living are much better prepared for life than those who are kept in ignorance and then are left to make the same mistakes as their parents.

by Sarah McCrum MA, PGCE, Dip LC

read more

How to Alleviate Pregnancy Hot Flashes

by LING L.Tong

During pregnancy, many women experience hot flashes, which are sensations of heat in the upper body. During one of these flashes, you will feel your face and chest getting warmer and you start to sweat a lot. Your face may become really flushed and you feel the need for cool air. For some women, pregnancy hot flashes are really intense and they have them for the full term, whereas for others it is just something that happens every now and then and they may only feel mild sensations of heat. When you are pregnant, the first time to you do experience a hot flash, you may become concerned that it is a sign there is something wrong with the baby. However, it is helpful to know that it is a normal part of becoming a mother.

The hot flashes you experience during pregnancy are the result of changes in hormones in your body. The hormones signal the release of an egg from the ovary and control the menstrual cycle. When you no longer have a monthly period, these hormones go out of whack. The faster you do transition from having regular periods to having no periods at all increases the intensity of the hot flashes. The same thing occurs during menopause, when women stop having monthly periods. Those who do have a period every now and then will not experience intense hot flashes in the same manner as women who just suddenly stop having a menstrual cycle.

When part of your body suddenly stops acting in a usual manner, this signals changes in the brain. Experts believe that experiencing hot flashes during pregnancy is the result of increased heat in the areas of the brain that control the heat and temperature of the body. A decrease in the level of estrogen causes the brain to release chemicals that will dilate the blood vessels under the skin, causing the flushing and the increased feeling of being warm. It does not mean that the room or area you are in is too warm for you. Hot flashes can be triggered by something you eat or drink. If you are really uncomfortable with hot flashes, then you should start to be more aware of things that trigger the experience. These triggers are different for each woman. In one woman, eating spicy food may bring on a hot flash, while in others it may be a glass of wine.

When you have intense hot flashes, it makes it really uncomfortable to be pregnant during the hot summer months. You will find some relief if you keep a fan handy and have the air conditioning turned on. If you work in an area where others find it cold in these conditions, this may make it stressful for you. Wear light clothing and try to have cold drinks on hand or even some ice that you can rub on your skin to help you cool down faster. If you practice slow abdominal breathing and use it during the hot flashes, you will find it easier to cope.

read more

Dating Isn't Fair?

ARE YOU GOING TO TAKE CHARGE OF THIS AREA OF
YOUR LIFE OR ARE YOU GOING TO SIT BACK LIKE MOST
OTHER PEOPLE WHO NEVER WIND UP GETTING WHAT THEY
WANT IN LIFE?
Its talk about the fact that Dating isn't
a "fair" game, and what to do about it...

First off, I want to mention that LIFE isn't
fair. In case you haven't noticed, almost NOTHING
is fair.

Fairness is an idea that people have created. I
think we probably created the concept to torture
ourselves, in fact.

Here are a few ways that life isn't "fair", as
the concept relates to women and dating:

1) Some men are taller, and some are shorter.
Women tend to prefer taller men. How unfair.

2) A very small portion of the women that are
alive are as perfect and beautiful as the women in
Playboy and other magazines, and therefore it's
impossible for every man to have a woman that is
this beautiful. How unfair.

3) Many men go their entire lives without ever
having sex. How unfair.

4) Some men have sex with hundreds or even
thousands of women in their lives. How unfair.

5) Some men know the secrets of creating that
magical emotion called ATTRACTION inside of women
even though they aren't rich, handsome, tall, etc.
and wind up having their choice of beautiful young
women. How unfair.

The point I'm trying to make is that LIFE
ISN'T FAIR!

Dating isn't fair, either.

Sometimes a woman will respond positively to
you, then the next day she'll act strange.

Sometimes a specific technique will work for
you, and sometimes it won't.

Sometimes you'll feel great and confident
inside, and sometimes you won't.

Now, most people don't like the idea that life
(and dating) aren't fair. They get upset when
things don't go their way, place too much meaning
on things that happen to them and responses they
get from women, and generally act like life should
be different.

Of course, this is CRAZY.

The more that I realized this fact... that life
just isn't fair... the more that I realized
another PROFOUND truth:

IT'S GREAT NEWS!

If life were "fair", then you wouldn't be able
to do anything to change your personal success.
You'd get what everyone else was getting.

But, the fact is that you CAN change your
personal success in any area you want (including
dating).

And the best part of this good news is that you
can not only get better and better, but you can
actually turn the tables around in YOUR FAVOR.

You can improve so much that you are actually
at an ADVANTAGE when it comes to women and dating.

So, if the idea that "life isn't fair" is such
great news, then why aren't more people thinking
of it this way?

I personally think that most people aren't
WILLING to get up off of their couch, put the
remote down, and actually invest the time and
effort required to become GREAT at something.

So, I'd like you to do something right now.

Take a moment, and make the decision and
commitment to yourself that you're going to TAKE
ACTION in the areas of your life that you want to
improve, and you're going to do what it takes to
stay on track until you get the results that
you're looking for.

Dating isn't fair... and that's great news.

Another problem is that a lot of people don't
know where to START. They don't know how to get on
the right track and where to learn things that
actually work.

When I first decided that I had to learn how to
meet and attract women for myself, I spent
probably a year or two "wandering around" trying
to find out what worked.

I ran in a lot of circles trying things that
sounded like good ideas... but wound up being B.S.

Then, once I finally figured out some of the
ideas, techniques and skills it was going to take
to really become great at this, it took awhile to
really learn the skills and practice them to the
point where I could use them and have predictable
success with them.

Why am I telling you this?

Because I'd like to save you some of the time,
effort, expense and hassle that I put into
figuring out all of my secrets... and I'd like to
help you swing the odds in your favor when it
comes to women.

I'd like you to take advantage of the fact that
I've spent literally thousands of hours learning
as much as I possibly could about how to meet and
date attractive women, and I've spent thousands
more organizing this information and putting it
together in a way that you can pick up and use
IMMEDIATELY to get better results with women.

If you want a detailed, complete education...
from top to bottom, start to finish, then I
recommend my CD/DVD Program "Advanced Dating
Techniques". It's full of all of my best ideas and
techniques.

This program contains over 12 full hours of me
teaching you all of my best techniques for
overcoming fear, approaching women, starting
conversations with women, and taking things to a
"physical" level.

You won't find more great dating ideas ANYWHERE,
period.

Go check out some great free samples and get all
the details here:

www.doubleyourdating.com/AdvancedSeries

If you really like the "psychology" of
attraction, then you should also check out my
MASTERY program.

This is advanced material, and you'll only want
to check it out if you already own my Advanced
Dating Techniques program...

All the info, plus great video clips are here:

www.doubleyourdating.com/Mastery

And if you haven't downloaded your copy of my
online eBook "Double Your Dating", then you need
to get your ass in gear and do that RIGHT NOW. You
can download it immediately and be reading it
within a few minutes. Get it here:

www.doubleyourdating.com/eBook

(David DeAngelois the author of“Double Your Dating - What Every Man Should Know About How To Be Successful With Women”, and has taught thousands of men how to be more successful with women and dating. )

read more