0
Fitness Plans
Fitness Plan - Getting Started!
Exercise is good for you in many different ways. It can help you maintain a healthy weight and boost your overall energy level. Regular exercise decreases stress and anxiety, and helps improve your mood.
Exercise can and should be fun. This guide includes three worksheets to help you figure out what motivates you to exervise, which types of activities you’ll enjoy most, and how to fit them into your life.
If someone has to stay in bed for a while, all of the changes that typically occur with age happen within a very short period of time, even if the person is young. These changes include:
*Shift in the ratio of body fat and muscle mass, in favor of fat.
*Drop in aerobic capacity
*Rise in blood cholesterol
*Increased tendency to develop dangerous blood clots
*Calcium loss from the bones
*Decreased ability to control blood sugar
These same things also happened to the astronauts I used to work with when they were subjected to the weightless environment of space.
Fortunately, these effects can be halted -- and reversed -- at ANY AGE through a good fitness plan and diet.
William J. Evans, PhD, director of the Nutrition, Metabolism and Exercise Laboratory at the University of Arkansass for Medical Sciences coauthored "Biomarkers: The 10 Keys to Prolonging Vitality"
In it he says through a good exercise fitness plan and sound nutrition you can alter your body's aging process by changing 10 key aspects of good health. He calls these factors biomarkers.
Exercise is good for you in many different ways. It can help you maintain a healthy weight and boost your overall energy level. Regular exercise decreases stress and anxiety, and helps improve your mood.
Exercise can and should be fun. This guide includes three worksheets to help you figure out what motivates you to exervise, which types of activities you’ll enjoy most, and how to fit them into your life.
If someone has to stay in bed for a while, all of the changes that typically occur with age happen within a very short period of time, even if the person is young. These changes include:
*Shift in the ratio of body fat and muscle mass, in favor of fat.
*Drop in aerobic capacity
*Rise in blood cholesterol
*Increased tendency to develop dangerous blood clots
*Calcium loss from the bones
*Decreased ability to control blood sugar
These same things also happened to the astronauts I used to work with when they were subjected to the weightless environment of space.
Fortunately, these effects can be halted -- and reversed -- at ANY AGE through a good fitness plan and diet.
William J. Evans, PhD, director of the Nutrition, Metabolism and Exercise Laboratory at the University of Arkansass for Medical Sciences coauthored "Biomarkers: The 10 Keys to Prolonging Vitality"
In it he says through a good exercise fitness plan and sound nutrition you can alter your body's aging process by changing 10 key aspects of good health. He calls these factors biomarkers.
Langganan:
Posting Komentar (Atom)
Popular Posts
-
By Nadav Snir GoDaddy discount registration is very simple. For starters, the site provides tools to help you choose the right domain ...
-
By Frank Larose Have you ever wanted to make a living online? Or start your own home business? But just don't know where to start? No...
-
Education: How to Help Your Child Learn To Read (Mon Nov 26th, 2007, by Jimmy Cox) Words are the tools of thinking and expression. Perhaps ...
-
First, it is a matter of arithmetic. Statistics show that globally even there are about 105-107 boys born for every 100 girls, yet after the...
-
Inside the Doomsday Machine Based on reading Michael Lewis' Liar's Poker and Moneyball, I wondered whether The Big Short w...
-
By MSN Money No one savings method fits every family. Consider your tax bracket, your child's age, how much control you want over your...
-
Suggested age 7 years old and Up
-
By wikipedia.org Android is a mobile operating system developed by Google and is based upon a modified version of the Linux kernel . ...
-
New Years Quotes, Recently, browsing at Barnes and Noble bookstore, I noticed a number of books about happiness on display. Apparently...
-
Some of you kids already know things that you can do to be safe, like how to cross the street, not to talk to or go with strangers and thing...
0 Responses to “Fitness Plans”
Posting Komentar