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Fitness Plans

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  • Fitness Plan - Getting Started! Exercise is good for you in many different ways. It can help you maintain a healthy weight and boost your overall energy level. Regular exercise decreases stress and anxiety, and helps improve your mood. Exercise can and should be fun. This guide includes three worksheets to help you figure out what motivates you to exervise, which types of activities you’ll enjoy most, and how to fit...
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    Have A Happy New Year - It's All Up To You

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  • New Years Quotes,  Recently, browsing at Barnes and Noble bookstore, I noticed a number of books about happiness on display. Apparently, hearing "have a happy new year" hundreds of times in the first few weeks of January is not sufficient to bring it about. As I see it, there are two fundamental truths to being happy. Truth 1: We are responsible for our own happiness. I know, that one is always hard to swallow:...
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    Health Insurance

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  • Are you Covered? When it comes to your health,your family and your money. In this soft economy, declining revenues are putting the squeeze on corporate expenses. One expense, however, is squeezing back. The cost of providing employees with health insurance coverage is increasing at double-digit rates. Some companies experienced 20% and 30% increases when the 2003 renewal forms landed on decision-makers’ desks. Forced to...
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